New Roots Yoga

My name is Sara Ann Sanders, founder of New Roots Yoga. At 29 years young, I am a licensed social worker and yoga teacher. I’m currently taking some time off from practicing as a mental health therapist for a host of reasons, one of those being the passion I have for yoga. I currently live and teach yoga in Little Rock, Arkansas.

I completed my 200-hour yoga teacher training at Griffin Power Yoga in the fall of 2019 and hope to go on to complete a certification in yoga therapy in the near future. I love that yoga can integrate my passion for mental health and I have found it’s a perfect way to connect two things that are important to me. I’m eager to learn more and I look forward to sharing what I learn along the way and I hope you’ll join me and maybe even learn something, too.

 Explore my website to find out what I’m up to lately. This website is under construction and I’m working to add content regularly, so come back and see what’s new.

Recent Blog Posts

What is Yoga Anyway?

What is Yoga Anyway?

This post is something I’ve wanted to write about for quite some time now, so buckle up, fam. What is yoga? And why the hell do I think YOU should be doing it?! There is a plethora of benefits to a consistent yoga practice — so many that I’m confident that I only...

read more